Searching for a job sometimes be a lengthy process. It's easy to get caught up in the routine of scrolling while neglecting your physical and mental well-being.
However, maintaining an active lifestyle during your job search is not only essential for your health but can also boost your productivity.
When you're going through a job search, it's really important to take care of yourself. That means making sure you have time for exercise.
Regular physical activity can make you feel better, give you more energy, and help you manage stress, which are all really important for staying motivated and focused.
To start, try to set aside some time each day for physical activity. Even just a 30-minute walk, yoga session, or home workout can make a big difference for your overall well-being.
Job searching often involves learning new skills or updating existing ones. You can combine learning with physical activity by listening to career-related podcasts or audiobooks while jogging, walking, or doing household chores. This way, you can multitask and make the most of your time.
Check out some of our faves: Career TBR
Networking is a crucial aspect of your job search, and it doesn't always have to happen indoors or at a desk. Consider networking opportunities while staying active!
Join local sports or fitness groups, participate in charity runs or walks, or attend industry-related events. You might make valuable connections while engaging in physical activities - and it’s another thing to add to your CV!
It might be worth checking Eventbrite to see if any companies run sporting events in your Industry.
**NABS** organises sporting events that bring people from across media and advertising together for a good cause and a great day out.
Or if there isn’t a group that works for you, why not set up your own!? Employers will love to see you’ve taken this initiative and is something you could chat about in an interview setting.
Job hunting can be a rollercoaster of emotions, and self-care is essential to maintaining a positive outlook. Incorporate meditation, mindfulness, or yoga into your daily routine to reduce stress and increase mental clarity. A healthy mind supports a healthy body.
Self-care during your Job Search
A successful job search is not just about submitting applications and attending interviews; it's also about taking care of yourself along the way. Staying active during your job search is a proactive way to boost your physical and mental well-being, which, in turn, can enhance your productivity, motivation, and job prospects. Set achievable goals, maintain a balanced routine, and prioritise self-care.